Hi. My name is Diana and I’m addicted to M&Ms and almost all forms of chocolate, as well as cheesecake, and anything creamy and sweet, etc. But with the help of a Higher Power I am going to overcome…
Okay, this is hard…fessing up here for God and Everybody to see. But I have to do it. Challenge myself.
Yes, I conducted a personal and private “intervention” for and with myself [took a lot of selfies over time as well as combed through my past pictures] and made a personal photo album that spans the past ten or twelve years. I can see where I’ve been, where I am now, and face my weight. Ugh.
I tried to be positive about it. I reminded myself that recently when I posted a nice current pic of myself on Facebook I was hit on by three different guys [who looked to be in their late 40s to mid 60s]. They all wanted to PM with me [I didn’t know them, they weren’t even FB “friends”] and one wanted my phone number. Wow. Haven’t had that happen for years. Now, mind you, it was a head and shoulders pic. But I can safely say, I have a nice, even pretty, face. [My dear hubby has said it, but it’s nice to get supportive evidence. “smile.”] Being able to say anything positive is very helpful. I also faced that I am very overweight.
Now, in the back of my mind i knew I was overweight, but I was so frustrated with all the diets that failed, all the exercise programs that failed. Okay, at first I lost weight. Then I plateaued. Then I began slowly gaining again [Sound familiar?] If I didn’t rigorously watch what I ate and how active I was, I gained. I’ll be honest with you. At the beginning of this summer I was so discouraged I said F#@$ it, I don’t care. And over the summer I gained. And gained. And gained. Finally a month ago I had my little “intervention.” I am now back to watching what I eat rigorously. But not so rigorously that I can’t maintain it. At first I lost 5 to 8 pounds. Then a week ago I put on about 4 pounds. Argh!. But I will keep on keeping on. I have combed the internet for info about diets and exercises, especially for overweight people. For instance, I know I can’t right away start with exercises like “The Plank.” I did that a year ago and wrecked my back. Because I carry too much weight in my middle. But I have found some info. I will share it with you here and in upcoming posts, in case you need the same thing.
One of the things that throws a spanner in the gears…oh, I mean a wrench in the works [spanner–my NZ background coming out] is my Fibromyalgia/Chronic Fatigue Syndrome. Almost any challenge to my body noways puts me in bed with severe fatigue and malaise, as if I had the flu, as well as severe pain, for the next few days. So I have to approach exercising very carefully.
But, I will do it. I have faced that I have to always watch what I eat and how much activity I have. I cannot just let it go. I know God will help me with this. I also have the goal of fitness at least as much as losing weight. Research has shown that being “fat and fit” is healthier than being slim and flabby.
I can do this.
I would love to hear from you. Please leave a comment here.